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Strengthening

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Topic	Replies	Viewed	Author	Newest

Sticky: +the ultimate strengthening guide + [page: 1 2 3 ]	64	14350	xdancer4lyfx	Fri Jul 04 18:20
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links!	7	3026	Emma	Wed Jun 04 13:42
Swimming and Ballet	4	216	alaskadancer	Sat Sep 06 16:03
What I do to tone my ENTIRE body.	5	449	TiedUpInRibbon	Sat Sep 06 02:59
Toning stomach muscles	18	695	MyDayWillCome	Sat Sep 06 02:56
Help! Need some major ankle strengthening exercises!	2	65	Dance_Lover6	Fri Sep 05 20:01
Should you exercise every day?	0	20	mrslovett	Wed Sep 03 14:23
Improving core strength	4	116	x_Nic_x	Wed Sep 03 06:32
how may i improve and strengthen in these things?	1	46	PerfectAttitude	Mon Sep 01 04:17
Ideas to add on to my routine to add strength and flexibility?	1	63	SpunkyPopcorn	Fri Aug 22 08:07
Need help toning up the upper part of my legs	0	50	Newway	Fri Aug 22 08:03
Running?	5	275	Ballerina0531	Wed Aug 20 22:05
What are some good stregnth execises that only use body weight?	0	50	poptart22	Mon Aug 18 20:52
packs	0	48	irishdance07	Thu Aug 14 20:40
Hungry All the time after working out.	9	429	Susane	Thu Aug 14 10:51
Stretching Stuff	1	104	CrazyDancer333	Thu Aug 14 07:36
Poll How many situps do you do a night? [page: 1 2 3 ]	75	5747	DancerBabe328	Tue Aug 12 12:31
does anyone have the wii fit? its super cool	6	290	Susane	Mon Aug 11 10:23
strenthening legs	0	117	teran	Mon Aug 11 05:30
please give me tips to strengthen hip turnout	2	248	lucy1992	Sun Aug 10 11:14
Help with balance?	0	66	poptart22	Sun Aug 10 10:39
Gaining more control	1	132	chelliewhik	Sat Aug 09 17:06
My abs? . . .geeez they're so weak. How do I strengthen them?	4	276	irish_4_life	Thu Aug 07 21:22
*better jump!!	2	212	beachbabe92	Mon Aug 04 03:36
Plyometric exercises for jumps/leaps	1	196	eloisefig	Sat Aug 02 16:44

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