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Strengthening



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TopicRepliesViewedAuthorNewest
 
Sticky: *+*the ultimate strengthening guide *+*   [page: 1 2 3 ]6414350xdancer4lyfxFri Jul 04 18:20
Sticky: Strengthening 101, Why we should strengthen, and some really helpful links! 73026EmmaWed Jun 04 13:42
Swimming and Ballet 4216alaskadancerSat Sep 06 16:03
What I do to tone my ENTIRE body. 5449TiedUpInRibbonSat Sep 06 02:59
Toning stomach muscles 18695MyDayWillComeSat Sep 06 02:56
Help! Need some major ankle strengthening exercises! 265Dance_Lover6Fri Sep 05 20:01
Should you exercise every day? 020mrslovettWed Sep 03 14:23
Improving core strength 4116x_Nic_xWed Sep 03 06:32
how may i improve and strengthen in these things? 146PerfectAttitudeMon Sep 01 04:17
Ideas to add on to my routine to add strength and flexibility? 163SpunkyPopcornFri Aug 22 08:07
Need help toning up the upper part of my legs 050NewwayFri Aug 22 08:03
Running? 5275Ballerina0531Wed Aug 20 22:05
What are some good stregnth execises that only use body weight? 050poptart22Mon Aug 18 20:52
packs 048irishdance07Thu Aug 14 20:40
Hungry All the time after working out. 9429SusaneThu Aug 14 10:51
*Stretching Stuff* 1104CrazyDancer333Thu Aug 14 07:36
Poll How many situps do you do a night?   [page: 1 2 3 ]755747DancerBabe328Tue Aug 12 12:31
does anyone have the wii fit? its super cool 6290SusaneMon Aug 11 10:23
strenthening legs 0117teranMon Aug 11 05:30
please give me tips to strengthen hip turnout 2248lucy1992Sun Aug 10 11:14
Help with balance? 066poptart22Sun Aug 10 10:39
Gaining more control 1132chelliewhikSat Aug 09 17:06
My abs? . . .geeez they're so weak. How do I strengthen them? 4276irish_4_lifeThu Aug 07 21:22
*better jump!! 2212beachbabe92Mon Aug 04 03:36
Plyometric exercises for jumps/leaps 1196eloisefigSat Aug 02 16:44

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